Confidence Speaks Volumes: Mental Health Awareness Spotlight

To my MHB Tribe,

As you know, at Marie Hunter I have our CSV Program set in place to help raise awareness about mental health issues in our communities. With every purchase you make, I donate a portion of the proceeds to the Anxiety & Depression Association of America.

The holidays are here and I am thankful for each and everyone one of YOU! While many people look forward to the holidays with excitement, there are many in our communities who we be silently struggling and I want to provide you with some resources from the ADAA on signs to look for from your loved ones and/or those in your community who may find the holidays challenging. Wishing you a Happy Thanksgiving!

KéNisha Ruff | Founder & Creative Director of Marie Hunter Beauty

Resources:

• 7 Signs Of Family-Related Anxiety In Your Body To Watch Out For Over The Holidays

• 10 Simple But Crucial Ways To Deal With Holiday Travel Stress

• ADAA Member Experts Share Tips For #HoildayDepression

• Holiday Anxiety: 5 Tips For Surviving Office Holiday Parties

• How Perfectionism Can Affect Your Holidays

• How To Find Cheer In Holiday Stress

• Thanksgiving Anxiety Disorder: How To Beat It

• This Holiday Season, Talk About Mental Health In Your Family